Sophia Thistle, RCT-C, CCC, MACP, is the owner and operator of Peak of Mind Counselling, providing compassionate, evidence-based counselling. She offers in-person counselling in Mount Pearl and virtual counselling across Newfoundland and Labrador.
Sophia specializes in supporting individuals experiencing anxiety, trauma, depression, burnout, and women’s mental health concerns. She has experience helping clients navigate anxiety, panic, low mood, ADHD, trauma, life transitions, self-esteem, body image concerns, and hormonal changes.
Her approach is personalized and collaborative, integrating evidence-based therapies including EMDR, CBT, ACT, Internal Family Systems (IFS), mindfulness, compassion-focused therapy, and somatic practices. Sophia strives to create a safe, supportive space where clients feel understood, develop practical coping strategies, and work toward meaningful, lasting change.
To support progress beyond the therapy room, clients receive a welcome guide after their first session, have the option to share journal reflections between sessions, and begin each appointment by collaboratively setting goals for the session.
Those considering counselling are welcome to book a complimentary 15-minute consultation to ask questions, discuss their goals, and determine whether working together is the right fit.
